I provide non-clinical lifestyle coaching for adults who want clarity, steadiness, and meaningful change—without diagnosis, pathologizing, or medical-model treatment.

My work supports people who are navigating transitions, health-related life shifts, relationship recalibration, burnout, or a growing sense that the way they’ve been living no longer fits. I help clients understand what’s happening, identify patterns that matter, and make intentional changes aligned with how they actually want to live.

What I Do

I work as a lifestyle coach, offering:

• Education that helps clients make sense of their experiences

• Perspective and reflection to clarify priorities and next steps

• Support and encouragement during periods of uncertainty or transition

• Practical guidance for building sustainable routines, boundaries, and relationships

My approach is educational, collaborative, and forward-focused. I draw from professional training and lived experience, sharing personal insights when helpful—not as prescriptions, but as examples that normalize difficulty and reinforce clients’ belief in their own capacity for change.

Who This Work Is For

This work is best suited for adults who:

• Are thoughtful, reflective, and self-aware

• Feel stuck, depleted, or at a crossroads

• Are navigating life transitions, identity shifts, or health-adjacent changes

• Want support without being diagnosed, treated, or pathologized

• Value understanding, autonomy, and informed choice

Clients remain the authority on their own lives. Coaching supports clarity and agency—not compliance.

My Approach

My coaching philosophy emphasizes:

• Agency over diagnosis

• Understanding over labeling

• Choice over compliance

• Capacity-building over fixing

The goal is not to eliminate discomfort, but to help clients move through change with steadiness, perspective, and confidence.

Coaching vs. Therapy (Scope of Services)

Although I am a licensed psychotherapist, the services offered on this website are lifestyle coaching, not psychotherapy.

Lifestyle coaching focuses on education, insight, goal clarification, and intentional life changes. It does not involve diagnosing or treating mental health conditions, processing trauma, or providing clinical mental health care.

Psychotherapy is a regulated healthcare service with a different scope, purpose, and ethical framework. Coaching clients are not considered therapy clients.

If it becomes clear that psychotherapy or another form of clinical care would be more appropriate, I will support you in seeking those resources.

Why People Choose This Work

Clients often seek coaching with me because they want to:

• Feel informed rather than overwhelmed

• Feel supported without being medicalized

• Build confidence in their own decision-making

• Navigate change with clarity and steadiness

Coaching Services

Coaching is offered remotely to adults and may include:

• One-on-one coaching sessions

• Short-term support during transitions

• Ongoing coaching for lifestyle recalibration

Specific offerings and availability are discussed during an initial consultation.

Credentials & Experience

I am a licensed psychotherapist with extensive experience supporting adults through periods of change. I now offer non-clinical lifestyle coaching, drawing on both professional training and lived experience to provide grounded, ethical, and supportive guidance.

Frequently Asked Questions

Is this therapy?

No. The services offered here are lifestyle coaching, not psychotherapy. Coaching is educational and forward-focused and does not include diagnosis or treatment of mental health conditions.

Can I work with you if I’m already in therapy?

Yes. Many clients find coaching complementary to therapy, especially when focusing on practical life changes, routines, and decision-making.

Who is this not for?

This work is not appropriate for individuals seeking treatment for acute mental health conditions, trauma processing, or crisis support.

Where are services offered?

Coaching services are offered remotely to adults.

What kinds of issues do you help with?

Clients seek coaching for life transitions, health-related lifestyle changes, relationship patterns, burnout, identity shifts, and general recalibration.

My Coaching Framework

My work follows an education-forward, capacity-building approach to lifestyle change. This includes:

• Understanding personal patterns and systems

• Strengthening self-trust and decision-making

• Experimenting with sustainable changes

• Integrating insight into daily life

Next Steps

If you’re seeking informed, supportive guidance as you navigate change—and want to remain the authority on your own life—lifestyle coaching may be a good fit.